How Eating More Fiber May Protect Against Dangerous Bacteria Like E. Coli
The gut microbiome a diverse collection of bacteria, fungi, and viruses within the gastrointestinal tract—is significantly influenced by diet. A recent study published in Nature Microbiology highlights how eating more fiber, found in whole grains, vegetables, and fruits, may help reduce the presence of harmful bacteria, such as E. coli, in the gut. After analyzing…